Yin Yoga is a slow yoga practice which helps to calm the pace of life and bring balance to busy 'yang' lifestyles. It works on the deep tissues of the body, gently stretching the connective tissues - helping to relieve tension and tightness.

The treatment includes; a bespoke sequence of poses to allow you to move and rest in a way that suits your body, guided yoga Nidra to allow you to sink into deep rest, a short head massage to help alleviate tension and reiki to heal and restore energetic balance.